Lamb Pilau
Ingredients
- 3 tablespoons sunflower oil
- 1 large onion, peeled, halved and sliced
- 2 cinnamon sticks
- 500g lamb neck (cubed)
- 1 ½ cups brown basmati rice
- 2 cups lamb stock
- ¼ cup pine nuts (toasted)
- 1 tablespoons mint leaves
Preparation
- in a large pot, heat up the oil and add the cinnamon sticks. add in the onions and fry till lightly golden brown.
- add in the lamb and sear all sides well , about 10-15 minutes.
- add in the rice and sauté for 1 minute.
- add in the stock and simmer for 30 minutes covered.
- once the liquid has been absorbed, garnish with nuts and mint. serve.
Nutrition Profile
GI: 58 (Medium)
768
Calories
58g
Carbs
51g
Protein
38g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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