Lamb Chops In Tomato Chutney
Ingredients
- 8 lamb chops, fat trimmed
- 1 teaspoon barbecue spice
- salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 large onion (peeled and chopped)
- 1 teaspoon mild masala
- 1 can diced tomatoes (410g)
- 1 green chilli (chopped)
Preparation
- rub the lamb chops with the barbecue spice and season well.
- in a large frying pan, heat half the oil and sear the chops until browned on both sides. remove and set aside.
- add the remaining oil to the pan, sauté onions with masala until soft.
- add tomatoes and chillies, stir gently over low heat.
- cover pan and cook for 15 minutes. arrange chops on a serving platter and cover with tomato chutney.
Nutrition Profile
GI: 35 (Low)
750
Calories
15g
Carbs
55g
Protein
50g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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