Kefir Chia Pudding
Ingredients
- 500 ml (2 cups) plain, non-fizzy kefir
- 5 ml (1 teaspoon) vanilla essence
- 45 g (4) fresh dates, pitted
- 85 g (1/2 cup) chia seeds
- berries, to taste
Preparation
- pour kefir, vanilla and dates into a narrow bowl. using a stick blender, blend until smooth (about 1 minute).
- add chia seeds. blend again until the chia seeds are evenly distributed in the kefir (approx. 1 minute).
- pour pudding into six 125 ml (1/2-cup) jars. place in the fridge for at least two hours to allow the seeds to swell and gel. if desired, garnish with berries before serving.
Nutrition Profile
GI: 45 (Low)
250
Calories
30g
Carbs
10g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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