Italian Turkey Meatballs
Ingredients
- 1 cup mushrooms, chopped
- 1 small onion, chopped
- 1 stalk celery, sliced
- 4 cloves garlic
- 1 tablespoon extra-virgin olive oil
- ½ cup breadcrumbs
- ½ cup finely chopped italian parsley
- ¼ cup grated parmesan cheese
- 2 teaspoons italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 500g lean ground turkey
Preparation
- finely chop mushrooms, onion, celery and garlic in a food processor. heat oil in a large skillet over medium-high heat. add the vegetable mixture and cook, stirring occasionally, until the liquid has evaporated, 6 to 8 minutes. transfer to a large bowl and let cool for 10 minutes.
- preheat oven to 200°c. line a large rimmed baking sheet with foil and coat with cooking spray.
- add breadcrumbs, parsley, cheese, italian seasoning, salt and pepper to the cooled vegetables; stir until combined. add turkey and mix gently to combine and form into 30 meatballs and place on the prepared baking sheet.
- bake the meatballs for about 15 minutes.
Nutrition Profile
GI: 45 (Low)
300
Calories
18g
Carbs
32g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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