Indian Spiced Cabbage With Ginger And Coconut
Ingredients
- 2 tablespoons vegetable oil
- 4cm piece ginger, cut into fine matchsticks
- 1 garlic clove, sliced
- 1 red onion, sliced lengthways
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 head green cabbage, halved, cored and chopped into 5cm pieces
- 2 tablespoons desiccated coconut
Preparation
- heat the oil in a wok or a large frying pan. add the ginger, garlic, onion, and a little seasoning, and then stir-fry over a medium heat for 8 minutes, or until softened and golden.
- add the cumin, tumeric and mustard seeds, cook for 1 minute or until the mustard seeds start to pop. add the cabbage, coconut and 1tbsp water and continue cooking for 5 minutes or until softened. serve immediately.
Nutrition Profile
GI: 45 (Low)
230
Calories
25g
Carbs
5g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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