Hopping John
Ingredients
- ¼ cup cowpeas (boiled and drained)
- ½ teaspoon chopped green pepper
- 1 cup vegetable stock
- 2 tablespoons onion
- 1 tablespoon oil
- 12 tablespoons bacon (finely chopped)
- ½ cup water
- 1/3 cup cream of mushroom soup
- ½ cup rice
Preparation
- preheat oven to 180°c.
- in a pot add the cowpeas, stock vegetable oil, and water and boil for about 15 minutes.
- add rice and cook 15 minutes until peas are just tender (15-20 minutes).
- add remaining ingredients and season to taste with salt and pepper.
- bake in covered casserole dish at 180°c for 30 minutes.
Nutrition Profile
GI: 58 (Medium)
792
Calories
76g
Carbs
22g
Protein
42g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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