High-Protein Pumpkin Pasta
Ingredients
- 2 cups diced butternut
- 1 tablespoon dried oregano
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 garlic head
- 1 yellow onion, chopped in quarters
- 300 g silken tofu
- 2 tablespoons sun-dried tomato
- 1 lemon, juiced
- 250 g chickpea pasta
- to serve:
- 2 tablespoons toasted pine nuts
- 1 handful basil
- 1 cup rocket
Preparation
- preheat the oven to 200c. in an oven-safe dish, combine the butternut, onion, oregano, and garlic head. drizzle with olive oil and sprinkle with salt. roast for 30 minutes.
- while the vegetables are roasting, cook your pasta according to the packet instructions.
- once the vegetables are roasted, transfer them to a food processor or blender. add the sun-dried tomatoes, silken tofu, and lemon juice. squeeze out the roasted garlic and add it to the blender. process until the mixture is smooth.
- combine the sauce with the cooked pasta. cook on low heat for a couple of minutes to heat up the sauce. to serve, top the pasta with toasted pine nuts, fresh rocket, and basil.
Nutrition Profile
GI: 50 (Medium)
520
Calories
65g
Carbs
28g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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