High-Protein Pumpkin Pasta
Ingredients
- 2 cups diced butternut
- 1 tablespoon dried oregano
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 garlic head
- 1 yellow onion, chopped in quarters
- 300 g silken tofu
- 2 tablespoons sun-dried tomato
- 1 lemon, juiced
- 250 g chickpea pasta
- to serve:
- 2 tablespoons toasted pine nuts
- 1 handful basil
- 1 cup rocket
Preparation
- preheat the oven to 200c. in an oven-safe dish, combine the butternut, onion, oregano, and garlic head. drizzle with olive oil and sprinkle with salt. roast for 30 minutes.
- while the vegetables are roasting, cook your pasta according to the packet instructions.
- once the vegetables are roasted, transfer them to a food processor or blender. add the sun-dried tomatoes, silken tofu, and lemon juice. squeeze out the roasted garlic and add it to the blender. process until the mixture is smooth.
- combine the sauce with the cooked pasta. cook on low heat for a couple of minutes to heat up the sauce. to serve, top the pasta with toasted pine nuts, fresh rocket, and basil.
Nutrition Profile
GI: 50 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!