Healthy Multigrain Chia Waffles
Ingredients
- 1 ¾ cups almond milk
- ½ cup unsweetened applesauce
- 1 egg, beaten
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 ¼ cups whole wheat flour
- ½ cup rolled oats
- ¼ cup flax seed meal
- 4 teaspoons baking powder
- 2 teaspoons white sugar
- ¼ teaspoon salt
Preparation
- preheat a waffle iron and spray the inside with cooking spray.
- whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
- whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. repeat with remaining batter.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Delicious and Healthy Breakfast Recipes for Diabetics
Discover easy and nutritious breakfast recipes tailored for diabetics to support a healthy lifestyle.
Healthy Breakfast Ideas for Managing Diabetes
Discover nutritious breakfast options that help manage type 2 diabetes effectively.
Breakfast for Type 2 Diabetes: 15 Ideas That Won't Spike Blood Sugar
Start your morning right with 15 low-glycemic index breakfasts designed specifically for type 2 diabetes management.