Healthy Multigrain Chia Waffles
Ingredients
- 1 ¾ cups almond milk
- ½ cup unsweetened applesauce
- 1 egg, beaten
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 ¼ cups whole wheat flour
- ½ cup rolled oats
- ¼ cup flax seed meal
- 4 teaspoons baking powder
- 2 teaspoons white sugar
- ¼ teaspoon salt
Preparation
- preheat a waffle iron and spray the inside with cooking spray.
- whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
- whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. repeat with remaining batter.
Nutrition Profile
GI: 55 (Medium)
160
Calories
25g
Carbs
7g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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