Harissa Chicken With Chickpeas
Ingredients
- 1 tablespoon olive oil
- 6 chicken thighs (boneless and skinless)
- 1 onion (cut into large wedges)
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 1 can chickpeas (drained and rinsed)
- 1/4 cup harissa paste
- 2/3 cup chicken stock
- 1/4 cup coriander
- salt and pepper (to taste)
- 1 lemon (sliced)
- harissa yoghurt sauce
- 3/4 cup plain greek yoghurt
- 1-2 tablespoons harissa paste
- 2 tablespoons lemon juice
- salt and pepper (to taste)
Preparation
- chicken: preheat oven to 200c. heat oil in a large oven-safe skillet over medium-high heat. season chicken with salt and pepper. cook chicken for 4-5 minutes per side, until browned. (the chicken does not need to be fully cooked through.) set aside.
- reduce heat to medium and add onion and garlic to the skillet. cook for 2-3 minutes, until softened. add tomato paste and allow to brown for a minute or two. add chickpeas, harissa and chicken broth.
- d like your chicken more browned on top, pop it under a broiler set on high for a minute or two."
Nutrition Profile
GI: 45 (Low)
480
Calories
35g
Carbs
45g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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