Hake Fish, Spinach And Sweet Potato Pie

Ingredients

• 200g cubed sweet potatoes
• 2 tablespoons butter
• 2 tablespoons whole wheat flour, sifted
• 1 cup low-fat milk
• 1 teaspoon thyme
• 1 teaspoon chicken stock
• 1 hake fillet, diced
• ½ cup spinach
• 2 tablespoons crushed oats
• 2 tablespoons whole wheat breadcrumbs
• 2 tablespoons grated cheddar
• 1 tablespoon parsley chopped

Preparation

1. preheat oven to 180°c. grease pie dish and side aside.
2. steam the sweet potatoes until tender, set aside.
3. in a saucepan melt butter, add whole wheat flour, milk, chicken stock and thyme. simmer for 5-10 minutes until thickened.
4. add hake and simmer for 5 minutes, remove from heat and stir in spinach.
5. in a bowl, combine oats, whole wheat breadcrumbs and cheese. spoon sweet potato cubes to the grease pie dish and top with fish mixture. sprinkle the oat mixture over and bake @ 180°c for 10-15 minutes or golden brown.
6. garnish with parsley and serve.