Grilled Vegetables Oriental Style
Ingredients
- 2 carrots (roughly chopped)
- 2 parsnips (roughly chopped)
- 300g pumpkin (cubed)
- 2 potatoes (cubed)
- 2 zucchini (roughly sliced)
- 1 tablespoon oil
- 1 teaspoon sesame oil
- 1 teaspoon chilli flakes
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 2 teaspoons pumpkin seeds (roasted)
Preparation
- preheat the oven to 200°c and grease a large oven proof tray.
- in a large bowl, mix all the ingredients together until well coated.
- pour the vegetables into the greased tray and roast for 10-20 minutes.
- remove and sprinkle toasted pumpkin seeds over the vegetables before serving.
Nutrition Profile
GI: 60 (Medium)
250
Calories
35g
Carbs
5g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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