Grilled Ostrich With Cherry Sauce
Ingredients
- g r i l l e d o s t r i c h :
- ½ x tin black cherries (1/2 x 425 g. tin)
- 2 x 200 g ostrich fillets
- 1 tablespoon fresh thyme
- 2 teaspoons olive oil
- s a u c e :
- 50 ml port
- 10 g sugar
- reserved cherry juice
Preparation
- drain the cherries and reserve the juice.
- cut a pocket into the side of each fillet and stuff with the cherries and thyme.
- heat the oil in a hot pan and sear the fillets on each side. transfer the fillets to a baking tray and bake at 180°c for 8-10 minutes.
- meanwhile combine the ingredients for the sauce and allow to simmer until it has thickened/ reduced. drizzle over the fillet when serving.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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