Grilled Hake With Raita

Ingredients

• for the grilled hake:
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon fish spice
• 2 cups low fat yoghurt
• 6 hake fillets
• for the raita:
• 1 cup cherry tomatoes (quartered)
• 2 spring onions (thinly sliced)
• 1 tablespoon mint leaves ((finely chopped)
• 1 medium cucumber (finely diced)
• 1 clove garlic (peeled and crushed)

Preparation

1. for the grilled hake: in a shallow bowl , combine all spices and half the yoghurt. coat the fish with the mixture and marinate for 30 minutes. grill in the oven for 5-10 minutes.
2. for the raita: in a small bowl, mix the remaining yoghurt, tomatoes, spring onions,mint , cucumber and garlic together. serve with the hake.