Grilled Fish Curry

Ingredients

• 4 fish fillets (hake, snapper, barracuda)
• 1 teaspoon vegetable oil
• black pepper to taste
• 1/2 teaspoon coconut oil
• 1 cup sliced onion
• 2 tablespoons minced ginger
• 2 cloves garlic, minced
• 1 green chilli sliced
• 1/2 teaspoon fennel seed
• 1 tablespoon turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 cup sliced red bell pepper
• 2 cups sliced celery
• 2 cups sliced bok choy
• 1 cup fat reduced coconut milk
• 1 tablespoon fresh coriander leaves

Preparation

1. place the fish fillets in an oven-proof pan and top with oil and black pepper. grill in the oven for 4-5 minutes or until just golden brown and crispy.
2. in a large pot, heat the coconut oil and the onions. cook for 2 minutes and then add the ginger, garlic, chilli and dried spices. cook for 1 minute.
3. stir in the vegetables and allow to cook for 4 minutes.
4. pour in the coconut milk and simmer for 3 minutes. add the fish and garnish with fresh coriander leaves.