Green Thai Fish Curry
Ingredients
- 1 bunch coriander
- 3 green chilies, trimmed
- 6 spring onions, trimmed
- 1 small piece fresh root ginger, peeled and chopped
- 2 lemongrass stalks, trimmed and chopped
- 3 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon olive oil
- 200g green beans, trimmed
- 2 cups reduced fat coconut milk
- 2 skinless salmon fillets, about 260g, cut into chunks (or firm white fish)
- 200g cooked jumbo prawns
- 1 cup baby spinach leaves
- 2 limes, finely grated zest and juice
Preparation
- reserve a few leaves of coriander for garnish and then place the remainder, including stalks, into a food processor. add the green chillies, spring onion, root ginger, lemongrass, garlic, ground cumin and coriander. blitz to a coarse paste.
- heat the oil in a wok or large saucepan, add the green beans and stir fry for 2–3 minutes. add the curry paste, coconut milk, and salmon. bring to the boil, cover and simmer for 5 minutes.
- scatter over the prawns, baby spinach and lime zest.
- serve with extra lime wedges to squeeze over.
Nutrition Profile
GI: 40 (Low)
420
Calories
30g
Carbs
35g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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