Green Banana Frikkadels

Ingredients

• 4 green banana (boiled and mashed)
• ¼ cup mung beans (boiled and drained)
• 1 teaspoon green chili paste
• 1 teaspoon ground ginger and garlic
• 1 tablespoon coriander (chopped)
• 1 tablespoon mint (chopped)
• salt and pepper to taste
• ¼ cup whole wheat flour
• ½ cup butter (to sauté)

Preparation

1. combine all the ingredients in a bowl.
2. shape into balls and coat with flour .
3. heat butter in a large frying pan, and sauté banana frikkadels until golden brown.
4. alternative: baking: place the prepared frikkadels on an oven tray and lightly brush with olive oil. bake at 150°c for 15 minutes or until golden brown.v
5. alternative: air-frying: place the prepared frikkadels in the air-fryer and lightly brush with olive oil. air-fry at 160°c for 10-15 minutes or until golden brown.