Greek Yoghurt Chicken With Saffron And Garlic
Ingredients
- 1 pinch saffron threads
- 2 teaspoons lemon juice fresh
- 1 teaspoon lemon zest
- 1 clove garlic minced
- ¼ teaspoon salt
- freshly ground pepper to taste
- ½ cup greek yoghurt
- 2 large skinless chicken breasts
Preparation
- in a small measuring cup or bowl, stir together the lemon juice and saffron threads. let sit for 5 minutes.
- combine the lemon zest, garlic, salt, pepper and yoghurt in a medium bowl. add the saffron/lemon juice and mix together.
- *remove ¼ cup of the yoghurt and save to serve over chicken. add the chicken to the yoghurt mixture and allow to sit for 2-24 hours to marinate.
- preheat oven to 220°c.
- place chicken in a shallow baking dish or lined baking sheet, discarding excess yoghurt.
- bake for 10 minutes, flip, and bake for 10-15 more minutes.
- allow chicken to rest for 5 minutes before serving with reserved yoghurt sauce.
Nutrition Profile
GI: 15 (Low)
285
Calories
8g
Carbs
45g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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