Greek Yoghurt Chicken With Saffron And Garlic
Ingredients
- 1 pinch saffron threads
- 2 teaspoons lemon juice fresh
- 1 teaspoon lemon zest
- 1 clove garlic minced
- ¼ teaspoon salt
- freshly ground pepper to taste
- ½ cup greek yoghurt
- 2 large skinless chicken breasts
Preparation
- in a small measuring cup or bowl, stir together the lemon juice and saffron threads. let sit for 5 minutes.
- combine the lemon zest, garlic, salt, pepper and yoghurt in a medium bowl. add the saffron/lemon juice and mix together.
- *remove ¼ cup of the yoghurt and save to serve over chicken. add the chicken to the yoghurt mixture and allow to sit for 2-24 hours to marinate.
- preheat oven to 220°c.
- place chicken in a shallow baking dish or lined baking sheet, discarding excess yoghurt.
- bake for 10 minutes, flip, and bake for 10-15 more minutes.
- allow chicken to rest for 5 minutes before serving with reserved yoghurt sauce.
Nutrition Profile
GI: 15 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!