Ginger Infused Oatmeal
Ingredients
- 2 cups skim milk
- 1 cup rolled oats
- 2 teaspoons brown sugar
- 1 tablespoon fresh ginger(grated)
- 1 tablespoon chia seeds
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla essence
- ½ cup raspberries
- ½ cup blueberries
- 1/8 cup walnuts(chopped)
Preparation
- in a saucepan, bring the milk to a boil.
- stir in the oats, brown sugar, ginger, chia seeds, cinnamon and vanilla essence.
- cook the mixture over medium heat, stirring occasionally until the oats are creamy and the liquid has been absorbed about 5-7 minutes.
- serve with berries and chopped walnuts.
Nutrition Profile
GI: 60 (Medium)
380
Calories
64g
Carbs
17g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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