Gazpacho
Ingredients
- 500g chopped and strained tomatoes
- 2 ripe plum tomatoes, quartered
- 1 cucumber, roughly chopped
- 6 garlic cloves
- 2 tablespoon olive oil
- 2 teaspoon tomato paste
- 2 tablespoon hot sauce
- 2 teaspoons white balsamic vinegar
- 1 red pepper, seeds removed and quartered
- 2 tablespoons worcestershire sauce
- 1 red onion, quartered and core removed
- 1 tsp ground cumin
- 1/4 cup basil
- salt and pepper to taste
- to serve: whole wheat toast
Preparation
- place all ingredients into a food processor and blitz well.
- season with salt and pepper.
- serve cold with whole wheat toast.
Nutrition Profile
GI: 45 (Low)
210
Calories
25g
Carbs
5g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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