Gazpacho
Ingredients
- 500g chopped and strained tomatoes
- 2 ripe plum tomatoes, quartered
- 1 cucumber, roughly chopped
- 6 garlic cloves
- 2 tablespoon olive oil
- 2 teaspoon tomato paste
- 2 tablespoon hot sauce
- 2 teaspoons white balsamic vinegar
- 1 red pepper, seeds removed and quartered
- 2 tablespoons worcestershire sauce
- 1 red onion, quartered and core removed
- 1 tsp ground cumin
- 1/4 cup basil
- salt and pepper to taste
- to serve: whole wheat toast
Preparation
- place all ingredients into a food processor and blitz well.
- season with salt and pepper.
- serve cold with whole wheat toast.
Nutrition Profile
GI: 45 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!