Fruity Oat Bake
Ingredients
- 100g lower-fat spread
- 125g porridge oats
- 120g wholemeal flour
- 75g pitted prunes, chopped
- 65g sultanas
- 1 teaspoon mixed spice
- 1 teaspoon ginger
- 2 small eggs, beaten
- 1 -2 teaspoons granulated sugar
Preparation
- preheat the oven to 180°c. melt the spread in a pan on a low heat and set aside, reserving 2 teaspoons to oil the baking dish.
- place the oats and flour in a bowl and mix together. add the prunes, sultanas, mixed spice and ginger. mix well.
- add the melted spread and mix. add the beaten eggs and 100ml water. mix well. 4. grease a 20cm x 26cm baking tin, place the mixture in and gently press down to about 1cm thick.
- dust lightly with sweetener and bake for 20-25 minutes. allow to cool, before cutting into 12 pieces and serving.
Nutrition Profile
GI: 60 (Medium)
485
Calories
66g
Carbs
11g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
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Monk Fruit Sweetener
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