Fruit, Oat & Chia Mini Chews
Ingredients
- 1 1/2 cup rolled oats · · · · · · · ·
- 1/2 cup whole wheat flour
- 1/4 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 apple, peeled and grated
- 1/2 pear, peeled and grated
- 1 small overripe banana, mashed
- 1 egg, lightly beaten
- 1 1/4 cup milk
Preparation
- preheat oven to 180c and grease and line a 26 x 18cm baking tray. in a large bowl, combine the oats, flour, cinnamon, chia seeds, grated apple and pear. in a separate bowl, mix the banana, egg, and milk.
- add the banana mixture to the dry ingredients and stir to combine.
- pour the mixture into a prepared baking tray and bake for 45 minutes. allow to cool on a wire rack, then slice into small squares approximately 1.5 x 1.5 cm.
Nutrition Profile
GI: 58 (Medium)
256
Calories
44g
Carbs
10g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.