Fruit Cake
Ingredients
- 2 cups assorted chopped dried fruit, such as cherries, currants, dates or figs
- 1/2 cup unsweetened applesauce
- 1/2 cup crushed pineapple packed in juice, drained
- zest and juice of 1 medium orange
- zest and juice of 1 lemon
- 1/2 cup unsweetened apple juice
- 2 teaspoon vanilla essence
- 1/4 cup sugar
- 1/2 cup rolled oats
- 1/4 cup flaxseed flour
- 1 cup whole -wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 egg
- 1/2 cup crushed or chopped walnuts
Preparation
- in a medium bowl, combine dried fruit, applesauce, pineapple, fruit zests and juices, and vanilla. let soak for 15 to 20 minutes.
- preheat oven to 180 °c line the bottom of a loaf pan with parchment (baking) paper.
- in a large bowl, whisk together sugar, oats, flours, baking soda and baking powder. add fruit and liquid mixture to dry ingredients and stir to combine. add egg and walnuts and stir to combine.
- pour mixture into loaf pan and bake at 180°c for 1 hour, or until toothpick inserted in the center comes out clean. let the fruitcake cool for 30 minutes before removing it from the pan.
Nutrition Profile
GI: 60 (Medium)
250
Calories
50g
Carbs
6g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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