Fruit And Nut Muffins
Ingredients
- 2 ¼ cups whole wheat flour
- 2 teaspoons baking powder
- 2 teaspoons all spice
- 1 teaspoon ground ginger
- ½ cup butter( melted)
- ¼ cup brown sugar
- 3/4 cup milk
- 2 eggs
- 3/4 cup dried mixed fruits
- ¼ cup chopped pecan nuts
- 2 tablespoons chopped hazelnuts
Preparation
- preheat oven to 180°c and line a muffin pan with cups.
- sift together the whole wheat flour and baking powder.a dd the spices and mix well. whisk together the eggs and milk. combine with dry ingredients.
- add the butter and mix well. add the dried fruit and nuts, combine.
- spoon into muffin trays.
- bake for 20 minutes.
- turn out onto a wire rack and cool.
Nutrition Profile
GI: 60 (Medium)
250
Calories
35g
Carbs
6g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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