Frozen Yoghurt Coated Berries
Ingredients
- 2 cups (about 200g) blueberries, fresh or frozen
- ¼ cup (100g) plain low-fat yoghurt
Preparation
- in a bowl, combine blueberries and yoghurt until well-coated.
- line a baking sheet with baking or parchment paper. transfer individual covered berries to the sheet in an even layer.
- freeze for at least 30 minutes before transferring to a freezer bag or freezer-friendly storage container. continue to store in the freezer until ready to eat.
Nutrition Profile
GI: 45 (Low)
114
Calories
21g
Carbs
5g
Protein
1g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.