Flourless Yoghurt Blender Muffins
Ingredients
- 1 cup plain greek yoghurt
- 2 ripe bananas, mashed
- 2 eggs
- 2 tablespoons vegetable oil
- 2 cups rolled oats
- ⅓ cup maple syrup
- ½ tablespoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla
- 1 cup fresh or frozen mixed berries
Preparation
- preheat the oven to 200°c and lightly spray or paper line 12 muffin tins.
- in a blender or a food processor, add all ingredients except for mixed berries and blend until smooth.
- gently fold berries into the mixture.
- pour batter into the prepared muffin pan, filling each cup ¾ full.
- bake for about 15 minutes or until the tops of your muffins are set. cool in pan for about 10 to 15 minutes before serving.
Nutrition Profile
GI: 55 (Medium)
160
Calories
24g
Carbs
6g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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