Fish Cakes
Ingredients
- 2 cups hake fillet (cooked and flaked)
- 1 onion, grated (1 cup)
- 1 tablespoon garlic and ginger paste
- 1 lemon zest
- 2 tablespoons fresh mint (finely chopped)
- 2 green chilies (finely chopped)
- ½ cup fresh coriander (chopped)
- 2 slices brown bread
- 1 large egg (beaten)
- salt and freshly ground black pepper to taste
- oil for shallow frying
Preparation
- in a mixing bowl, add the fish.
- squeeze the grated onion and discard the juice.
- add onion ,ginger-garlic paste ,lemon zest, chopped greens, and chopped chilies to fish and mix well.
- soak the bread in milk and mash with a fork until it forms a smooth paste.
- add in the egg and stir into fish.
- season with salt and pepper, and shape into balls.
- heat the oil in a frying pan and fry the balls until golden on all sides. drain on absorbent paper.
- alternative: baking: place the prepared balls on an oven tray and lightly brush with olive oil. bake at 150°c for 15 minutes or until golden brown.
- alternative: air-frying: place the prepared balls in the air-fryer and lightly brush with olive oil. air-fry at 160°c for 10-15 minutes or until golden brown.
- serve immediately.
- nb : bread should be just moistened, enough to mix. avoid making it too runny. add egg bit by bit to bind the mixture
Nutrition Profile
GI: 58 (Medium)
285
Calories
25g
Carbs
28g
Protein
9g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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