Firecracker Salmon With Pineapple Salsa
Ingredients
- 3 tablespoons sriracha sauce
- 3 limes, 1 zested, 2 juiced
- 1 tablespoon honey
- 25g fresh ginger, peeled and roughly chopped
- 2 garlic cloves, halved
- 4 x 170g boneless salmon fillets
- 1 tablespoon olive oil
- for the salsa:
- 100g vine tomatoes, diced
- 200g fresh or tinned pineapple, diced
- 1 red pepper, deseeded and finely diced
- ½ small red onion, finely chopped
- 2 teaspoons olive oil
- 20g fresh coriander, stalks finely chopped and leaves roughly chopped
Preparation
- blitz together the sriracha, lime zest and 2 tbsp juice, honey, ginger and garlic in a blender until smooth. set aside 2 tbsp for the salsa and pour the rest into a non-metallic dish that will fit the salmon fairly snugly. add the salmon, flesh-side down, then transfer to the fridge for 1 hr to marinate.
- meanwhile, for the salsa, put the diced tomatoes in a sieve over a bowl to drain for 10 mins. add to a clean bowl with the pineapple, pepper and onion. add the remaining 1 tbsp lime juice, 2 tsp oil and the reserved marinade; toss to coat, then leave to marinate at room temperature for up to 1 hr, or in the fridge for 2-3 hrs.
- to cook the salmon: preheat the oven to 200°c , place on a tray with greaseproof paper and then bake for 10 minutes. once cooked, remove and set aside.
- stir the chopped coriander stalks through the salsa, then serve over and alongside the salmon, scattered with the coriander leaves.
Nutrition Profile
GI: 55 (Medium)
420
Calories
25g
Carbs
40g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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