Feta And Dill Savoury Muffins
Ingredients
- 175g plain flour
- 50g wholewheat flour
- 2½ teaspoons baking powder
- 1 teaspoon fine salt
- 275ml whole milk
- 1 medium egg
- 100g cottage cheese
- 75g unsalted butter, melted and cooled
- 50g feta cheese, crumbled
- ½ teaspoon wholegrain mustard
- 2 tablespoons dill, chopped
- 1 teaspoon ground black pepper
- 8 sundried tomatoes, chopped
- 25g pumpkin seeds
Preparation
- preheat the oven to 180°c. line a 12-hole muffin tin with cases.
- put the flours, baking powder and salt in a bowl, and stir everything together. dd the milk, egg, cottage cheese, melted butter, feta cheese, mustard, dill and black pepper.
- mix it all together and spoon into muffin cases.
- top each muffin with a little chopped sundried tomato and sprinkle with the pumpkin seeds.
- bake for 20–25 minutes, or until a skewer inserted comes out clean.
Nutrition Profile
GI: 55 (Medium)
250
Calories
25g
Carbs
10g
Protein
13g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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