Eggs In Purgatory
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, thinly sliced
- 2 drained anchovy fillets, minced
- 1/2 teaspoon crushed red pepper
- 2 cans crushed tomatoes
- 1/8 teaspoon salt
- 2 cups packed baby spinach
- 4 large eggs
- 2 tablespoons grated parmesan cheese
- 1 tablespoon chopped fresh basil
- 4 slices crusty whole-wheat bread, toasted
Preparation
- heat oil in a large skillet over medium heat. add garlic, anchovies and crushed red pepper; cook, stirring often, until the garlic is fragrant and lightly browned, about 1 minute.
- add tomatoes and salt; bring to a simmer over medium heat. reduce heat to medium-low; cook, stirring occasionally, until slightly thickened, 10 to 12 minutes. stir in spinach; cook until wilted, about 1 minute.
- using the back of a spoon, make 4 wells in the tomato mixture; crack an egg into each well. cover and cook over medium heat, undisturbed, until the egg whites are cooked through, and the yolks are still runny, 2 to 3 minutes. remove from heat; sprinkle with cheese and basil. serve with toast.
Nutrition Profile
GI: 60 (Medium)
420
Calories
35g
Carbs
22g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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