Eggs In A Basket
Ingredients
- 1 cup tomatoes, chopped
- 1 cup fresh spinach, chopped
- 12 large eggs
- 2 tablespoons feta, crumbled
- 12 unsalted crackers, crushed
- 4 tablespoons margarine
- 4 tablespoons low-fat milk
- salt and pepper to taste
Preparation
- prepare a 12 cup muffin pan. place 1 teaspoon margarine in each cup.
- mix the eggs, tomato, spinach, feta, crackers, salt and pepper in a separate bowl.
- distribute the egg mixture evenly into each muffin cup. pour 1 tablespoon over each egg mix..bake at 180°c for 12-15 minutes until the eggs are cooked.
Nutrition Profile
GI: 55 (Medium)
140
Calories
12g
Carbs
7g
Protein
7g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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