Egg And Pancake Omelette
Ingredients
- relish:
- 1 tablespoon vegetable oil
- ½ onion, finely chopped
- 3 tomatoes, chopped
- 1 chili, chopped
- 1-2 garlic cloves (finely chopped)
- pancakes :
- 1 egg
- 1¼ cups low-fat milk
- ½ cup cake flour
- ½ cup whole wheat flour
- egg pancakes:
- 6 eggs
- 3 tablespoons milk
- 1 chili, finely chopped
- 1 teaspoon ground cumin
- salt and crushed black pepper
Preparation
- heat oil in a saucepan and sauté onions till soft.
- add tomatoes, chili and garlic and simmer over a low heat until thickened into a chunky relish. season and set aside.
- lightly whisk egg and milk in a bowl. sift flour, then fold through whole wheat flour.
- heat a little oil in a nonstick frying pan and pour in enough batter to make a thin coating along the base.
- leave to cook through, then flip and cook for an extra minute. continue until all the batter is finished
- whisk eggs, milk, chili, cumin and seasoning together.
- heat a little oil in the same nonstick pan and pour enough egg to coat the base of the pan (about ½ - 1cm thick).
- cook until set and flip to brown the other side, then place directly onto wholewheat pancake with a generous spoonful of tomato relish.
- roll and serve.
Nutrition Profile
GI: 60 (Medium)
300
Calories
35g
Carbs
18g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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