Egg And Pancake Omelette
Ingredients
- relish:
- 1 tablespoon vegetable oil
- ½ onion, finely chopped
- 3 tomatoes, chopped
- 1 chili, chopped
- 1-2 garlic cloves (finely chopped)
- pancakes :
- 1 egg
- 1¼ cups low-fat milk
- ½ cup cake flour
- ½ cup whole wheat flour
- egg pancakes:
- 6 eggs
- 3 tablespoons milk
- 1 chili, finely chopped
- 1 teaspoon ground cumin
- salt and crushed black pepper
Preparation
- heat oil in a saucepan and sauté onions till soft.
- add tomatoes, chili and garlic and simmer over a low heat until thickened into a chunky relish. season and set aside.
- lightly whisk egg and milk in a bowl. sift flour, then fold through whole wheat flour.
- heat a little oil in a nonstick frying pan and pour in enough batter to make a thin coating along the base.
- leave to cook through, then flip and cook for an extra minute. continue until all the batter is finished
- whisk eggs, milk, chili, cumin and seasoning together.
- heat a little oil in the same nonstick pan and pour enough egg to coat the base of the pan (about ½ - 1cm thick).
- cook until set and flip to brown the other side, then place directly onto wholewheat pancake with a generous spoonful of tomato relish.
- roll and serve.
Nutrition Profile
GI: 60 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Delicious and Healthy Breakfast Recipes for Diabetics
Discover easy and nutritious breakfast recipes tailored for diabetics to support a healthy lifestyle.
Healthy Breakfast Ideas for Managing Diabetes
Discover nutritious breakfast options that help manage type 2 diabetes effectively.
Breakfast for Type 2 Diabetes: 15 Ideas That Won't Spike Blood Sugar
Start your morning right with 15 low-glycemic index breakfasts designed specifically for type 2 diabetes management.