Edamame With Ginger, Garlic And Sesame
Ingredients
- 2 tablespoons water
- 1 teaspoon white vinegar
- ¾ cup edamame beans (boiled and drained)
- 1 teaspoon toasted sesame seeds
- 1 tablespoon olive oil
- ¼ teaspoon sesame oil
- ½ clove garlic (minced)
- 1 teaspoon ginger (grated)
- ½ white onion (diced)
- salt and pepper to taste
Preparation
- bring the water to a boil in a large skillet over high heat.
- add the frozen edamame and pinch of salt, cover, and cook until the beans have thawed, about 2 minutes.
- remove lid and continue to cook until the water has evaporated, and the edamame are heated through, about 2 minutes.
- add the oil and white onion and cook until soft, about 3 minutes.
- off the heat, stir in the rice wine vinegar, sesame seeds, and sesame oil, grated ginger and season with salt and pepper to taste.
Nutrition Profile
GI: 30 (Low)
250
Calories
15g
Carbs
9g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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