Dry Fenugreek Chickpeas
Ingredients
- 1-1/2 cups chickpeas, soaked for 8 hours
- 2 cups fenugreek leaves , washed and finely chopped
- 1 tablespoon ghee
- 1 teaspoon cumin seeds (jeera)
- 1 bay leaf
- 2 onions , finely chopped
- 6 cloves garlic , finely chopped
- 1 teaspoon ginger , finely chopped
- 1 green chilli , slit
- salt , to taste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
- 1 teaspoon coriander powder
- 2 tomatoes , finely chopped
Preparation
- add the white chickpeas along with a cup of water and some salt into the pressure cooker, close the lid and pressure cook for about 7-8 whistles for about 30 minutes.
- once the pressure has released, drain the excess water and set the boiled white chickpeas aside.
- in a pan, heat ghee on medium flame, to the hot ghee, add cumin seeds and bay leaf and allow them to sizzle.
- next add the ginger, garlic and green chilli and sauté for about a minute. to this add the onion and sauté for a couple of minutes until the onions turn transparent.
- add in the salt, and turmeric powder and tomatoes, sprinkle some water and cover with a lid.
- cover and cook until the tomatoes turn mushy. add the washed and chopped fenugreek leaves and allow it to wilt down. finally add in the dry spice powders - red chilli powder, cumin powder, garam masala powder, coriander powder and boiled white chickpeas. stir well.
Nutrition Profile
GI: 35 (Low)
320
Calories
50g
Carbs
15g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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