Date And Chocolate Bites
Ingredients
- ½ x 80 g slab dark chocolate, broken into pieces
- 1 tablespoon extra dark cocoa
- 3 tablespoons low-fat milk
- 1 teaspoon vanilla essence
- 1/2 cup pitted dates, finely chopped
- ¼ cup desiccated coconut
- ¼ cup walnuts (chopped and toasted)
- extra coconut and cocoa to decorate with
Preparation
- place chocolate in a glass bowl and melt over gently simmering water. make sure that the bowl does not touch the water.
- mix cocoa with some of the milk to form a paste and mix with remaining milk and vanilla. stir some of the melted chocolate into the milk mixture until smooth. mix into the warm chocolate.
- stir in dates, coconut and walnuts. place spoonfuls of the mixture onto baking paper and sprinkle with coconut or cocoa and allow to set.
- alternatively allow to cool slightly and then roll into balls. roll balls into extra coconut or cocoa, if preferred. allow to cool in the fridge.
- serve as a treat 1-2 balls as a treat.
Nutrition Profile
GI: 55 (Medium)
250
Calories
30g
Carbs
4g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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