Crumpets
Ingredients
- 1\u202f cup\u202fcake flour
- 1 1/2 teaspoons baking powder
- 1 tablespoon brown sugar
- 2 tablespoons vegetable oil
- 1 large egg
- 1 cup low-fat milk
Preparation
- sift all the dry ingredients and set aside.
- beat the egg and combine it with the melted butter or oil and milk
- stir the dry ingredients into the wet mixture until it forms a smooth batter. use a whisk to ensure there are no lumps. add more milk if you feel the batter is too thick
- heat a thick-based pan on medium heat. pour a little batter, using a 1/4 measuring cup or a ladle, on a greased pan and cook. once little bubbles form on the surface, flip it over and cook the other side. if the pan is too hot,you may need to adjust the temperature.
- if the pan is too hot,you may need to adjust the temperature.
- remove and serve as desired.
Nutrition Profile
GI: 69 (Medium)
257
Calories
36g
Carbs
8g
Protein
9g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.