Crispy Salmon And Rice Bowl
Ingredients
- 1 kg skinless center-cut salmon fillet, cut into 1cm chunks
- 1 tablespoon sesame oil
- 1/4 cup low-sodium teriyaki glaze
- 2 cups cooked brown rice
- 1 cup cooked shelled edamame
- 2 spring onions, sliced
- 1 cup diced cucumber
- 1 medium avocado, sliced
- 2 tablespoons sriracha mayonnaise
- 2 teaspoons toasted sesame seeds (optional)
Preparation
- position oven rack in upper third; preheat to 200°c. line a large rimmed baking sheet with foil and coat with cooking spray. toss salmon and sesame oil together on the prepared baking sheet. roast until opaque on the outside, about 6 minutes. remove from the oven and turn the broiler to high. drizzle the salmon with teriyaki glaze and toss to coat. broil until browned, crispy and just cooked through, 2 to 3 minutes.
- meanwhile, stir rice, edamame and scallions together in a medium bowl; divide among 4 bowls.
- divide cucumber and avocado among the bowls. top with the salmon. drizzle with the remaining glaze from the baking sheet and sriracha mayonnaise. sprinkle with sesame seeds, if desired.
Nutrition Profile
GI: 60 (Medium)
750
Calories
60g
Carbs
70g
Protein
25g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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