Crispy Potato Cake
Ingredients
- 5 sweet potatoes (peeled and grated)
- 1 small onion (peeled and grated)
- 3 spring onions (finely sliced)
- 2 eggs (lightly beaten)
- 2 teaspoons chickpea flour
- ½ cup parsley (finely chopped)
- salt
- pepper
- 1 tablespoon olive oil
Preparation
- in a bowl, combine all the ingredients except oil.
- heat a non-stick frying pan and add oil.
- add a ladleful of the mixture onto the pan and allow bubbles to form on one side, before flipping over and allowing the other side to brown.
- repeat until all the mixture is cooked.
- serve warm.
Nutrition Profile
GI: 60 (Medium)
210
Calories
35g
Carbs
5g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
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