Cranberry Orange Muffins
Ingredients
- 1 cup plain low-fat yoghurt
- 2 eggs
- 1/4 cup canola oil
- 1/2 cup brown sugar
- 2 tablespoons orange juice
- 2 tablespoons orange zest
- 2 teaspoons vanilla essence
- 1 3/4 cup whole wheat flour
- 1/4 cup flaxseed meal
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 1/2 cups fresh or frozen cranberries
Preparation
- heat the oven to 180°c. lightly grease muffin tins or place a muffin cup liner in each tin. in a mixing bowl, combine the yogurt, eggs, oil, sugar, orange juice concentrate, orange zest and vanilla.
- in another bowl, combine the flour, flaxseed, baking powder, baking soda, salt and cinnamon.
- turn on mixer to low speed and slowly add the dry ingredients to the bowl of wet ingredients. mix until just incorporated, about 1-2 minutes.
- fold in cranberries with a spoon or spatula.
- scoop 1/4 cup of batter into each muffin well and bake for about 20 minutes or until the tops are golden brown and toothpick comes out clean when inserted.
Nutrition Profile
GI: 68 (Medium)
204
Calories
33g
Carbs
6g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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