Cottage Pie
Ingredients
- 2 sweet potatoes (diced)
- 2 potatoes
- 2 cups water
- 3 tablespoons oil
- ½ onion finely diced
- 1 teaspoon ginger and garlic paste
- 1 tablespoon smoked paprika
- 1 tablespoon tomato paste
- ½ cup boiling water
- 2 cups lean beef mince
- salt and black pepper
- ½ cup mozzarella cheese
- 1 tablespoon dried mixed herbs
Preparation
- peel and boil the sweet potato and potato, drain the water and mash.
- preheat oven to 180°c.
- in a large pot, add the oil and sauté the onions till golden brown.
- add in the ginger garlic paste, smoked paprika and tomato paste. cook off and add ½ a cup of boiling water.
- add in the beef mince and cook for 5-10 minutes. season well with salt and black pepper.
- in an ovenproof dish, layer the mince and top with mashed potato.
- add grated cheese, dried herbs and bake in an oven for 10-12 minutes.
Nutrition Profile
GI: 65 (Medium)
250
Calories
25g
Carbs
18g
Protein
9g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.