Corn Fenugreek And Moringa Lagaan
Ingredients
- ¼ cup low-fat yoghurt
- 2 tablespoons low-fat milk
- 1 whole green chilli
- ½ small onion, diced
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- ¼ cup peppadew
- 1 tablespoon semolina
- 2 tablespoons chickpea flour
- 1 tablespoon cake flour
- 1 teaspoon baking powder
- 2 tablespoons maize meal
- 1 teaspoon salt
- 100ml fresh moringa
- ¼ cup sun-dried tomatoes
- 1 small baby marrow
- 1 teaspoon sesame seeds
Preparation
- preheat oven at 180°c. line baking tray with sheet paper, set aside.
- in a medium bowl mix yoghurt, milk, green chillies, onion, vegetable oil, garlic, peppadew.
- in a separate bowl sift all dry ingredients and add to the yoghurt mixture. gently fold in moringa ,sun-dried tomatoes and baby marrow into the mixture
- gently pour the mixture into the lined baking tray. top with sesame seeds and bake at 180°c for 30 minutes or until skewer test comes out clean.
Nutrition Profile
GI: 60 (Medium)
480
Calories
60g
Carbs
15g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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