Coconut And Chia Yoghurt
Ingredients
- ½ cup fresh grated coconut
- 3 tablespoons chia seeds (hydrated in 40 ml boiled, cooled water for 30 minutes)
- 1 cup low-fat yoghurt
- 1 teaspoon lime zest
- pinch of salt
Preparation
- combine all ingredients.
- serve chilled.
Nutrition Profile
GI: 40 (Low)* Estimated per serving. Values may vary based on exact brands used.
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