Citrus Chicken
Ingredients
- 8-10 dried apricots, quartered
- ½ cup strong warm rooibos tea
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- finely grated rind and juice of 1 orange (cut into wedges)
- 1 tablespoon lemon juice
- 2 teaspoons finely grated lemon rind
- 2 cloves of garlic, crushed
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 4 teaspoons paprika
- 2 tablespoons chopped fresh parsley
- 1,3 kg chicken breasts on the bone, excess fat removed (about 6-8 portions)
- black pepper to taste
Preparation
- soak apricots in rooibos tea for 20 minutes or until plump.
- mix tomato paste, oil, both the citrus juices and rinds, garlic, spices and parsley together.
- place chicken with apricots and any leftover rooibos tea in a large mixing bowl. pour the marinade over and toss well. cover and marinate in the fridge for 1 hour.
- preheat the oven to 180 °c.
- spoon chicken with all the marinade into an oven dish. place orange wedges in between the chicken and season with pepper.
- cover with foil and roast for 30 minutes. remove the foil and roast for another 15-20 minutes or until just cooked, but still juicy.
- serve chicken and orange wedges with some of the sauce on a small portion of the sweet potato & bean mash.
Nutrition Profile
GI: 35 (Low)
480
Calories
12g
Carbs
70g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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