Chunky Roasted Veggies And Beans
Ingredients
- 3 tablespoons olive or canola oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons strong rooibos tea
- 1 clove of garlic, crushed
- 500 g butternut, peeled and cut into chunky pieces
- 300 g beetroot, peeled and quartered
- 1 x 400 g tin butter beans, drained
- 1 tablespoon chopped fresh origanum
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint or more parsley
- 1 slice feta, crumbled
- lemon juice and black pepper to taste
Preparation
- preheat oven to 200 °c.
- mix the oil with vinegar, tea and garlic together in a large mixing bowl. toss butternut and beetroot in oil mixture until well coated. spoon in a single layer into an oven dish or baking tray.
- roast for 30-40 minutes and then add the beans and roast for 5 minutes more. stir herbs, remaining oil and feta into veggies. season to taste with lemon juice and pepper.
- spoon veggie and bean mixture onto salad leaves and serve warm or at room temperature.
Nutrition Profile
GI: 45 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!