Chunky Roasted Veggies And Beans
Ingredients
- 3 tablespoons olive or canola oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons strong rooibos tea
- 1 clove of garlic, crushed
- 500 g butternut, peeled and cut into chunky pieces
- 300 g beetroot, peeled and quartered
- 1 x 400 g tin butter beans, drained
- 1 tablespoon chopped fresh origanum
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint or more parsley
- 1 slice feta, crumbled
- lemon juice and black pepper to taste
Preparation
- preheat oven to 200 °c.
- mix the oil with vinegar, tea and garlic together in a large mixing bowl. toss butternut and beetroot in oil mixture until well coated. spoon in a single layer into an oven dish or baking tray.
- roast for 30-40 minutes and then add the beans and roast for 5 minutes more. stir herbs, remaining oil and feta into veggies. season to taste with lemon juice and pepper.
- spoon veggie and bean mixture onto salad leaves and serve warm or at room temperature.
Nutrition Profile
GI: 45 (Low)
300
Calories
35g
Carbs
10g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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