Chocolate Orange Souffle
Ingredients
- grated rind and juice of 2 large oranges
- 2 tablespoons brown sugar
- 4 large egg whites, beaten until stiff
- 2 tablespoons cocoa powder
- 2 tablespoons orange juice
Preparation
- preheat oven to 200°c.
- lightly grease 6 ovenproof teacups. in a small pan, heat the orange rind, juice and brown sugar for 3–4 minutes until syrupy. allow to cool.
- pour the syrup over the egg whites and beat for 2 minutes.
- fold in the cocoa and orange juice mixture, then pour into the teacups.
- cook in the oven for 5–6 minutes or until risen. remove and serve immediately.
Nutrition Profile
GI: 60 (Medium)
90
Calories
18g
Carbs
5g
Protein
1g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.