Chocolate And Sweet Potato Brownies
Ingredients
- 40ml light olive oil
- 1 medium sweet potato (about 250g), peeled and cut into 2cm chunks(steamed)
- 95g dark chocolate, chopped
- 2 medium eggs
- 85g low-fat natural yoghurt
- 100g brown sugar
- 60g medjool dates, pitted and chopped
- 1½ teaspoons vanilla essence
- 25g cocoa powder
- ½ teaspoon baking powder
- 60g oat bran
- 40g ground almonds
- 25g whole skin-on almonds, chopped
Preparation
- preheat the oven to 160°c, and line a 20cm square baking tin. transfer sweet potato to a food processor and blitz to a puree.
- put the chocolate in a heatproof bowl over a pan of barely simmering water, stirring occasionally until just melted. remove from the heat and set aside for 10 mins to cool slightly.
- return the sweet potato to the food processor and add the oil, eggs, yogurt, sugar, dates and vanilla; blitz until smooth. gradually add the cooled chocolate, whizzing until incorporated.
- transfer the mixture to a large mixing bowl. sift over the cocoa and baking powder, then fold in the oat bran, ground and whole almonds, and a pinch of salt until just combined.
- spoon into the prepared tin and bake for 20-25 mins until set but still a little soft in the middle. leave to cool in the tin for 10 mins; transfer to a wire rack. leave to cool for a few more mins before cutting into squares.
Nutrition Profile
GI: 58 (Medium)
298
Calories
39g
Carbs
6g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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