Chocolate And Orange Oats
Ingredients
- 1 cup oats
- 180ml semi-skimmed milk
- 1 satsuma, zested
- ½ tablespoon golden syrup
- 10g piece dark chocolate
Preparation
- cook the oats to pack instructions. once cooked, stir through the satsuma zest and golden syrup until evenly combined. spoon into a bowl.
- segment the satsuma and use to top the porridge. grate the chocolate directly over the bowl and allow it to melt into the warm porridge before serving.
Nutrition Profile
GI: 55 (Medium)
400
Calories
60g
Carbs
15g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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