Chilli Lemon Chicken Spaghetti
Ingredients
- 2 cups whole wheat spaghetti
- boiling water
- 1 teaspoon oil
- salt
- 2 tablespoons olive oil
- 1 teaspoon chili flakes
- 1 clove garlic(minced)
- 1 teaspoon oregano
- 1 cup cherry tomatoes (halved)
- 2 chicken breasts (diced)
- 2 tablespoons lemon juice
- 1 lemon zest
- 150 g rocket leaves
Preparation
- place the spaghetti in the boiling water and add oil and salt. cook for 8 minutes or until al dente.
- in a pan, add the oil, chili flakes, garlic, oregano and baby tomatoes. cook till fragrant.
- add the diced chicken breasts and cook well.
- deglazed the pan with lemon juice and add the zest with a ladleful of pasta water.
- allow to reduce, remove from heat.
- strain the spaghetti and add to the chicken. mix well.
- serve with rocket leaves.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!