Chilli Garlic Fried Cauliflower
Ingredients
- 1/2 cup cake flour, sifted
- 1/2 cup corn flour
- 1 teaspoon baking powder
- 1 cup ice water
- 1 egg, beaten
- salt
- vegetable oil, for frying
- 1 head cauliflower, cut into florets
- 3 cup chili garlic sauce
- 2 tablespoons low-sodium soy sauce
- 3 tablespoons brown sugar
- 2 teaspoons sesame oil
- 1 teaspoons grated ginger
- 2 tablespoons sesame seeds
- 2 green onions, thinly sliced
Preparation
- in a large bowl, whisk together flour, cornstarch, and baking powder. add ice water, egg, and 1 teaspoon salt, and stir to combine. the batter should be thin.
- in a large skillet over medium heat, heat about ¼ vegetable oil until oil is shimmering. toss cauliflower in batter until fully coated. working in batches, add cauliflower, and cook until golden on all sides, about 4 minutes per side. drain on paper towels and season with more salt, if necessary.
- in a medium bowl, whisk together garlic-chili sauce, soy sauce, brown sugar, sesame oil, and ginger. toss fried cauliflower in sauce. sprinkle with sesame seeds and green onions and serve.
Nutrition Profile
GI: 70 (High)
780
Calories
95g
Carbs
14g
Protein
40g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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