Chili Beef
Ingredients
- 1 tablespoon peanut oil
- 2 cups (500g) topside steak (thinly sliced)
- ½ red pepper diced
- 2 cloves garlic(minced)
- 1 teaspoon chili flakes
- 4 cups brown rice (cooked according to packet instructions)
- 1 teaspoon fish sauce
- ¼ cup chopped basil
Preparation
- heat the peanut oil in a large pan and add the beef. stir fry for 1-2 minutes. remove and set aside.
- add in the red pepper, garlic, chili flakes and cook or 2 minutes.
- add the beef back with the rice and fold through well.
- pour in the fish sauce and chopped basil. mix well before serving.
Nutrition Profile
GI: 55 (Medium)
789
Calories
113g
Carbs
51g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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