Chili Beef
Ingredients
- 1 tablespoon peanut oil
- 2 cups (500g) topside steak (thinly sliced)
- ½ red pepper diced
- 2 cloves garlic(minced)
- 1 teaspoon chili flakes
- 4 cups brown rice (cooked according to packet instructions)
- 1 teaspoon fish sauce
- ¼ cup chopped basil
Preparation
- heat the peanut oil in a large pan and add the beef. stir fry for 1-2 minutes. remove and set aside.
- add in the red pepper, garlic, chili flakes and cook or 2 minutes.
- add the beef back with the rice and fold through well.
- pour in the fish sauce and chopped basil. mix well before serving.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!