Chickpeas Biriyani
Ingredients
- 2 cups chickpeas cooked with a little salt
- 2 teaspoon red chili powder
- 1 tablespoon plain yoghurt
- 1 teaspoon fenugreek seeds
- 2 teaspoon garam masala
- ½ teaspoon turmeric powder
- 1½ cup basmati rice
- 2 tablespoon oil
- 2 teaspoon ghee
- 2 pinches saffron
- 1 tablespoon warm milk
- 1 bay leaf
- 2 onions
- 1 tablespoon ginger garlic paste
- 2 tomatoes
- 2½ cups water
- salt as needed
- mint leaves a handful
- coriander leaves a handful
Preparation
- pressure cook pre-soaked chickpeas with salt for 6-7 whistles. drain water completely. add the cooked chickpeas in a bowl. add 1 teaspoon red chili powder,1 tablespoon curd, 1 teaspoon chickpeas masala powder, and 1 teaspoon fenugreek seeds. mix well. keep aside for 10 mins.
- wash and soak basmati rice in water. soak 2 pinches of saffron in 1 tablespoon warm milk.
- in a pan add 2 tablespoon oil and 2 teaspoon ghee. add 1 bay leaf and 2 slit green chilis. add 2 thinly sliced onion and sauté till translucent.
- add 1 tablespoon ginger garlic paste and sauté for a minute. season and mix well. add in 2 chopped tomatoes and cook for 2 minutes, pour in the marinated chickpea mix.
- mix well and cook for 2 minutes. add the soaked rice with water and add the saffron milk. mix well. add chopped mint leaves and coriander leaves. cook till rice is soft. serve.
Nutrition Profile
GI: 60 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!