Chickpeas Biriyani
Ingredients
- 2 cups chickpeas cooked with a little salt
- 2 teaspoon red chili powder
- 1 tablespoon plain yoghurt
- 1 teaspoon fenugreek seeds
- 2 teaspoon garam masala
- ½ teaspoon turmeric powder
- 1½ cup basmati rice
- 2 tablespoon oil
- 2 teaspoon ghee
- 2 pinches saffron
- 1 tablespoon warm milk
- 1 bay leaf
- 2 onions
- 1 tablespoon ginger garlic paste
- 2 tomatoes
- 2½ cups water
- salt as needed
- mint leaves a handful
- coriander leaves a handful
Preparation
- pressure cook pre-soaked chickpeas with salt for 6-7 whistles. drain water completely. add the cooked chickpeas in a bowl. add 1 teaspoon red chili powder,1 tablespoon curd, 1 teaspoon chickpeas masala powder, and 1 teaspoon fenugreek seeds. mix well. keep aside for 10 mins.
- wash and soak basmati rice in water. soak 2 pinches of saffron in 1 tablespoon warm milk.
- in a pan add 2 tablespoon oil and 2 teaspoon ghee. add 1 bay leaf and 2 slit green chilis. add 2 thinly sliced onion and sauté till translucent.
- add 1 tablespoon ginger garlic paste and sauté for a minute. season and mix well. add in 2 chopped tomatoes and cook for 2 minutes, pour in the marinated chickpea mix.
- mix well and cook for 2 minutes. add the soaked rice with water and add the saffron milk. mix well. add chopped mint leaves and coriander leaves. cook till rice is soft. serve.
Nutrition Profile
GI: 60 (Medium)
606
Calories
95g
Carbs
22g
Protein
17g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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